Self Care
I want to help myself
Did you know you can self-refer to services that can offer you support for a variety of medical and social issues.
Find out more about local and national services to which you can self-refer and other useful health information below.
Self Care Services
Muscle/Joint Pain (MSK) Service
Muscle/Joint Pain (MSK) Service
If you have pains in your muscles, bones or joints (musculo-skeletal problems) you can access help and support here (INCLUDING SELF REFERRAL): www.whittington.nhs.uk/msk. The service is for local residents living in Haringey or Islington (or with a GP in either borough).
Do you need support with self-management of muscle or joint problems in the meantime?
Whittington Health has an easy, safe, and effective way to help you improve your musculoskeletal health without the need for a clinic appointment, through the getUBetter site. This provides evidence-based advice for all common muscle, bone, and joint problems, including back, back and leg, neck, shoulder, hip, knee, ankle pain, soft tissue injuries and conditions. You can access getUBetter site via this link: https://app.getubetter.com/request-access/1/28e209b61a52482a0ae1cb9f5959c792
Self Referral Forms
Muscle/Joint Pain (MSK) Service
If you have pains in your muscles, bones or joints (musculo-skeletal problems) you can access help and support here (INCLUDING SELF REFERRAL): www.whittington.nhs.uk/msk. The service is for local residents living in Haringey or Islington (or with a GP in either borough).
Do you need support with self-management of muscle or joint problems in the meantime?
Whittington Health has an easy, safe, and effective way to help you improve your musculoskeletal health without the need for a clinic appointment, through the getUBetter site. This provides evidence-based advice for all common muscle, bone, and joint problems, including back, back and leg, neck, shoulder, hip, knee, ankle pain, soft tissue injuries and conditions. You can access getUBetter site via this link: https://app.getubetter.com/request-access/1/28e209b61a52482a0ae1cb9f5959c792
Self Care Fact Sheets
Find your NHS number
My Planned Care
NHS Symptom Checker
NHS Live Well
NHS Pharmacy Finder
NHS Local Services Finder
Online Services
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