I want to help myself
Did you know you can self-refer to services that can offer you support for a variety of medical and social issues.
Find out more about local and national services to which you can self-refer and other useful health information below.
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Self Care Services
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Muscle/Joint Pain (MSK) Service
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
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Muscle/Joint Pain (MSK) Service
If you have pains in your muscles, bones or joints (musculo-skeletal problems) you can access help and support here (INCLUDING SELF REFERRAL): www.whittington.nhs.uk/msk. The service is for local residents living in Haringey or Islington (or with a GP in either borough).
Do you need support with self-management of muscle or joint problems in the meantime?
Whittington Health has an easy, safe, and effective way to help you improve your musculoskeletal health without the need for a clinic appointment, through the getUBetter site. This provides evidence-based advice for all common muscle, bone, and joint problems, including back, back and leg, neck, shoulder, hip, knee, ankle pain, soft tissue injuries and conditions. You can access getUBetter site via this link: https://app.getubetter.com/request-access/1/28e209b61a52482a0ae1cb9f5959c792
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Self Referral Forms
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
Muscle/Joint Pain (MSK) Service
If you have pains in your muscles, bones or joints (musculo-skeletal problems) you can access help and support here (INCLUDING SELF REFERRAL): www.whittington.nhs.uk/msk. The service is for local residents living in Haringey or Islington (or with a GP in either borough).
Do you need support with self-management of muscle or joint problems in the meantime?
Whittington Health has an easy, safe, and effective way to help you improve your musculoskeletal health without the need for a clinic appointment, through the getUBetter site. This provides evidence-based advice for all common muscle, bone, and joint problems, including back, back and leg, neck, shoulder, hip, knee, ankle pain, soft tissue injuries and conditions. You can access getUBetter site via this link: https://app.getubetter.com/request-access/1/28e209b61a52482a0ae1cb9f5959c792
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Self Care Fact Sheets
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Find your NHS number
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My Planned Care
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
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NHS Symptom Checker
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NHS Live Well
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
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NHS Pharmacy Finder
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NHS Local Services Finder
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
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Online Services
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COVID-19
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COVID-19
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COVID-19
With Dr. iQ, you can:
How to register with and use Dr. iQ
See our helpful videos guides on how to register with and use the Dr. iQ app